Pan-fried cod with Mediterranean tomato sauce

Fancy a fish dish that’s light but bursting with flavour? This golden pan-fried cod dish pairs firm fish with a fresh Mediterranean sauce made from Looye tomatoes, salty olives and capers, finished with lemon and parsley. A simple dish packed with flavour, perfect for both weeknights and special occasions.

Cooking time
20 minutes

Ingredients (serves 4)

• 240 g Looye Sweetest Selection
• 3 tbsp olive oil
• 500 g cod loin, cut into 4 portions
• 1 clove of garlic, finely chopped
• 100 g kalamata olives
• 2 tbsp capers
• 15 g parsley, finely chopped
• Juice of ½ lemon
• 1 tbsp butter
• Salt and pepper

Materials

• Frying pan

How to prepare

• Heat the olive oil in a frying pan over medium heat. Pat the cod dry with kitchen paper, season with salt and pepper and then fry face down for about 4 minutes until golden.
• Turn the fish carefully, taking care not to break it, then add the garlic, Honeytomatoes, olives and capers. Cook for another 5 minutes, until the tomatoes start to burst and the fish is just cooked through. Add the butter, lemon juice and chopped parsley. Taste and season with extra salt and/or pepper if needed, and serve.
• This dish can be enjoyed on its own or served with pasta, rice or a simple salad.

Looye Sweetest Selection
Two colours. Two characters.
One sweet temptation.